A 15 minute long technique that stimulates the ventral vagus nerve to feel safe, connected, and open to social engagement.

This is a movement meditation incorporating breathing and sound techniques that create vibrations in the chest. These vibrations can influence the nervous system, promoting a state of presence and connection.

This technique stimulates the ventral vagus nerve. As Dr. Stephen Porges, founder of the Polyvagal Theory, explains: "When our ventral vagus is active, we feel safe, connected, and open to social engagement."

The recording is approximately 15 minutes long, and you are guided in English by Emma Öberg.