"To now and then stop and let the mind clear the impressions of the past gives more space for what is now. It makes room for a direct encounter with life."


Emma Öberg

Mangalam is owned and run by Emma Öberg.

She started meditating as an 18-year-old and has had meditation as a close friend throughout her life.

She is a somatic coach, yoga and meditation teacher and works with guiding people in their inner environment so that they can find deeper self-awareness, nurture their peace, live empathic lives and take better decisions.

She uses breathing, movement, meditation, and conversations to regulate the nervous system and listen to what is happening inside.

Emma is a Yoga Alliance E-RYT 500 certified trauma-informed yoga and meditation teacher with almost 30 years of experience. She has taught 1000's of students at yoga teacher trainings, festivals and retreats over the years and has extensive experience in holding group processes.

She has a background in political analysis and sees the work to strengthen individuals' capacity to be present, empathetic, thinking individuals as necessary to meet the world's increasingly complex challenges. She is appreciated by many for her work in strengthening women's capacity to stand in their own power.

She creates music and soundscapes with gong, song, guitar, and sound.