https://www.mangalam.se/ daily https://www.mangalam.se/products/ett-samtal-med-emma 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/IMG_20230416_190239_resized_20231018_031236825.jpg?v=1697634822 SAMTAL | med Emma online eller på plats https://www.mangalam.se/products/samtals-paket-med-emma 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/VOPpbZKP.jpg?v=1764260702 Två månaders stöd med Emma https://www.mangalam.se/products/privat-retreat-24h-egenpaus-med-emma-oberg 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/Foto_Enkel_Minimalistisk_Vildmarken_Facebook_Inlagg_1.jpg?v=1764260702 Soft Silence PRIVAT | 24h paus med Emma Öberg https://www.mangalam.se/products/mjukt-tyst-ett-yoga-och-meditationsretreat-med-fem-dagars-tystnad 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/Foto_Enkel_Minimalistisk_Vildmarken_Facebook_Inlagg_20250226_171232_0004.png?v=1764258752 2026 Fem dagar SOFT SILENCE KURSAVGIFT | yoga och meditationsretreat med tystnad https://www.mangalam.se/products/andingsmeditation-4-7-8 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/IMG_20240503_083905_2.jpg?v=1739302212 10 minuter andningsmeditation för sinnesro https://www.mangalam.se/products/calm 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20240913_082614.jpg?v=1739302161 15 minute long dorsal vagus nerve stimulation that creates a calm sensation https://www.mangalam.se/products/yogapass-for-den-ventrala-vagusnerven-30-minuter 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20240714_141816_2_1.jpg?v=1739302821 30 minuter yogapass för den ventrala vagusnerven som ger närvaro och öppenhet https://www.mangalam.se/products/presence 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20241004_100819_2.jpg?v=1734275242 15 minute long technique that stimulates the ventral vagus nerve to feel safe, connected, and open to social engagement. https://www.mangalam.se/products/karlekensomalskar 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20241026_165051_4.jpg?v=1739442843 10 minuter guidad meditation där du får hitta dig själv som kärleken som älskar https://www.mangalam.se/products/balanserasinnet 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/IMG_20240519_064818.jpg?v=1739447026 20 minuter lång andingsövning som balanserar sinnet https://www.mangalam.se/products/effektivminipaus 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/IMG_20240415_113155_2_1.jpg?v=1739623599 7 minuter effektiv minipaus som ger lugn https://www.mangalam.se/products/reflektion 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/FB_IMG_1713505086291.jpg?v=1739632905 7 minuter somatisk meditation med reflektion över dagen som varit https://www.mangalam.se/products/yoga-pass-med-mjuk-sjalv-akkupressur 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/IMG_20240517_102522_2.jpg?v=1739635696 40 min yogapass med mjuk själv-akupressur https://www.mangalam.se/products/40-min-breath-work-session-for-att-frigora-emotionell-stress 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20240908_062439_0_2.jpg?v=1739638258 30 min breathwork som kan hjälpa dig ur känslan av att var överväldigad och in i nyfiken närvaro. https://www.mangalam.se/products/trygghet 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20240919_060724.jpg?v=1739638943 30 min meditation för att skapa trygghet i kroppen https://www.mangalam.se/products/30-min-mediitation-som-jobabr-med-att-skapa-trygghet-copy 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/FB_IMG_1713505078638_2_1.jpg?v=1739804713 30 min yogapass för stresshantering med hjälp av progressiv muskelavslappning https://www.mangalam.se/products/kroppsscanning 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/IMG_20240530_065223_2.jpg?v=1739817222 30 min kroppsscanning som ger självempati och djupa meditativa tillstånd https://www.mangalam.se/products/beslutskraft 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20240904_154710_2.jpg?v=1739823860 30 min guidad andingsövning för att se klart på utmaningar och hitta inskter och beslutskraft https://www.mangalam.se/products/into-your-skin 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/skin02.jpg?v=1740145864 Into Your Skin https://www.mangalam.se/products/varaalskad 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20240919_093521_2.jpg?v=1740145596 20 minuter som aktivera känslor av trygghet, tillhörighet och att vara älskad. https://www.mangalam.se/products/terapi 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/FB_IMG_1713505078638_2_1_e66b3f98-c1a0-416d-8852-f0bbd4748bbd.jpg?v=1740146519 20 minuter för att möta det förflutna https://www.mangalam.se/products/20-minuter-for-att-utveckla-sjalvempati 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20240921_064648_1.jpg?v=1740151120 20 minuter för att utveckla självempati https://www.mangalam.se/products/mod 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/20241027_092559-EFFECTS_2_1.jpg?v=1740153067 20 minuter för mod och empati https://www.mangalam.se/products/2025-tva-dagar-soft-silence-yoga-och-meditationsretreat-med-tystnad 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/Foto_Enkel_Minimalistisk_Vildmarken_Facebook_Inlagg_20250226_171232_0003.png?v=1748933475 2026 Två dagar SOFT SILENCE | yoga och meditationsretreat med tystnad https://www.mangalam.se/products/start-borja-meditera 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/hssLl2aD.jpg?v=1764260702 START | börja meditera https://www.mangalam.se/products/extranatt 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/Foto_Enkel_Minimalistisk_Vildmarken_Facebook_Inlagg_20250226_171232_0002_5d1e5e20-2895-4b72-9d06-66d0fcd20767.png?v=1764258714 EXTRANATT | egen retreat https://www.mangalam.se/products/lush-life-summer-yoga-dream-with-emma-and-amir 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/products/482671-199394fec358423bb0fff0a4c77fb674.jpg?v=1552550996 Lush Life Summer Yoga Dream – Booking Confirmation https://www.mangalam.se/products/20-minuter-andningsmeditation-for-sinnesro-copy 2026-04-22T12:30:11+02:00 daily https://cdn.shopify.com/s/files/1/0145/7533/7526/files/FB_IMG_1634036023788_2_ca4e6616-f507-4437-b6e9-be7d4b510bb3.jpg?v=1776710476 20 minuter andningsmeditation för sinnesro